Practice
Pranayama
Inhale. Exhale. Pause. Repeat.
A variety of breath practices to find balance, space & self
Asana
Roll out your mat… move with your own energetic rhythm. Softening the physical body leads us into connecting with the more subtle practices of yoga
Meditation
Find a seat & resonate with your inner sound
We Move Lightly
Get in touch…
Please reach out with any questions or to discuss 1-2-1 work, corporate classes or events